The Berkshire Clinic Fort Worth

In the world of weight loss, it’s easy to get caught up in trends, gimmicks, and quick fixes that promise rapid results. With so much misinformation circulating online, people often fall victim to weight loss myths that can hinder their progress. At The Berkshire Clinic - Fort Worth , the focus is on educating clients about what works when it comes to achieving sustainable weight loss. In this article, we’ll debunk some of the most common weight loss myths and explain how The Berkshire Clinic’s personalized, science-backed approach helps clients achieve real, lasting results. Myth #1: Skipping Meals Helps You Lose Weight Faster One of the most pervasive weight loss myths is that skipping meals, especially breakfast, will help you cut calories and lose weight faster. While it may seem logical to think that eating less would result in weight loss, skipping meals can have the opposite effect. Fact When you skip meals, your body goes into "starvation mode" and begins to conserve...